How to grow your own sunflower seeds

Planting these bright and breezy bloomers is a snap — growing them is.

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Sunflower seeds are so nutritious but did you know that you can grow your own sprouts that you can eat fresh, giving yourself a source of enzymes, vitamins, minerals and phytonutrients.How to grow and harvest your own Sunflower seed sprouts indoors in trays.Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition.So, then, how can you grow some of these famous flowers in your own garden.

Sunflower micro greens are deliciously nutty with the flavor of raw sunflower seeds but with the texture of spinach.The first thing that needs to be done is breaking up the soil in the early spring.Since peanut and tree nut allergies are so prevalent these days, sunflower butter is a great allergy-friendly alternative.The National Sunflower Association suggests soaking the seeds in a salt and water mixture overnight and cooking them the next day at 300 degrees on a cookie sheet for 30 to 40 minutes.

Kong Sunflowers -

For obvious reasons, these flowers thrive in areas with full sun.If possible, it is also best to shield sunflowers from the wind.

See our Sunflower Plant Guide for details on how to plant and care for sunflowers.

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They are easy to grow in just about any container you can find around the house like clear plastic salad mix boxes.This prevents the large sunflower stalks from shading other plants in your garden.As you can see, harvesting and roasting your own sunflower seeds is a cinch.When completely dried, which will take from one to four days, the seeds will easily fall from the seed head.

Black oil sunflower seeds will increase egg production in hens, and promote weight gain in meat birds.

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The best seeds for eating come from the larger varieties of sunflowers.Add a thin layer of soil on top of that and an absorbent piece of paper on top of that.The bonus is that I can harvest the sunflower heads for myself and roast the seeds.

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The mason jar method is by far the easiest way to get started with sprouting.

Growing sunflowers? Here's how to harvest and roast the

If you have your own garden, you should definitely look into growing sunflowers on your own.If your jar is small, start with less until you figure out how much your jar can hold.Sunflowers tend to do better in soils that are slightly acidic to somewhat alkaline (aim.

Whether you grow the traditional tall, yellow sunflowers or a colorful mix of tall and short varieties, they all will put on a happy face that is sure to bring a smile to yours.Plant sunflower seeds along a fence, the side of a house, or behind a row of sturdy trees.If the sunflower seeds are ready for harvest, cut the flower stem a few inches below the seed head.To test for ripeness, gently pry out a seed or two and give them a taste.This homemade version is more affordable than the store-bought jars and is naturally sweetened with just a touch of pure coconut sugar, for a low-glycemic alternative.

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Once a sunflower is ready, remove the head using scissors or a knife, leaving at least four inches of the stem attached.

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I grow sunflowers in my garden for beauty, beneficial insects, and wildlife.To Soak them all evenly, fill the jar to the top with cool water and cover with a lid.

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